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Downloadable QuitGuides

The QuitGuide, and Done With Dip, are science and evidence based ’user manuals’ for tobacco quitters. Decades of research and quitting experience have gone into their development. Keep a QuitGuide with you always, by downloading it to your desktop, tablet, phone, or printer. You need Premium membership to access these downloads.

QuitGuide: Your Comprehensive
Guide to Quitting Smoking

Guia para Dejar de Fumar: Su Guia
Integral para Dejar de Fumar

Done with Dip: How to Quit
Smokeless Tobacco for Good

Done with Dip: Como Dejar el
Tabaco sin Humo para Siempre

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